Grind Atheletics Personalized Training Programs - Grind Atheletics
grindathleticspa@gmail.com
610-696-2167

Personalized Training Programs

 
One to One

  • You will receive a comprehensive & progressive strength and conditioning program to help you work towards fitness goals. You will work with your trainer on a weekly basis, helping them to find the right formula for you and your body in achieving the results you want.

 
Couples Training




  • This style of training is perfect for those who love having a workout partner with them; whether it's your significant other, best friend, family member, or just your neighbor. You will receive a comprehensive & progressive strength and conditioning program to help each of you work towards your specfic fitness goals. You will work with your trainer on a weekly basis, helping them to find the right formula for the two of you in achieving the results each of you wish.

 
Group Training