Grind Atheletics Services - Grind Atheletics
grindathleticspa@gmail.com
610-696-2167

Services

Individualized Training Programs
Receive a personalized, progressive training program tailered to your specific fitness goals. Meet with your trainer in person on a weekly/monthly basis in addition to receiving weekly instruction as homework on your own. Your trainer will also be available to you 24/7 for questions.
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Group Training 
Big enough to be fun, but small enough to still be of quality. Group training is perfect for those who want the help of a Certified Personal Trainer, but at half the cost.
Our current Bootcamp Group Training option is just the push you need to take it to the next level. Receive a full body workout challenging your strength & cardiovascular system using equipment such as weighted sleds, slam balls, battle ropes, tires, plyoboxes, and even your own body weight. 

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Athletic Performance
Receive a sport specific, progressive training program tailored to improve your athletic performance for game play. Meet with your trainer on a weekly basis to receive guided workouts. Our programs will help the athlete to increase speed & strength, improve reaction time, and help with injury prevention.
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